Feeling Salty? Buy one get one half off Kneipp Bath Salts and Farmhouse Fresh Sea Salt Scrubs 5/15-5/20

EVSpa Lacrosse Ball

Regular price $12.00

Shipping calculated at checkout.
What are the benefits of lacrosse ball massage?

A review published in the International Journal of Sports Physical Therapy found that self-myofascial release may:
  • increase joint range of motion
  • help muscle performance
  • decrease fatigue after exercise
  • decrease soreness after exercise
Self-myofascial release is best after a workout, but you can also do it whenever you remember throughout the day.​ ​It only takes a few minutes. Just like stretching, the best​ ​results are seen after consistent practice.