What are the benefits of lacrosse ball massage?
A review published in the International Journal of Sports Physical Therapy found that self-myofascial release may:
A review published in the International Journal of Sports Physical Therapy found that self-myofascial release may:
- increase joint range of motion
- help muscle performance
- decrease fatigue after exercise
- decrease soreness after exercise
Self-myofascial release is best after a workout, but you can also do it whenever you remember throughout the day. It only takes a few minutes. Just like stretching, the best results are seen after consistent practice.